Feeling very tired today, and it showed.
Back Squat
warmup - 20,61,93,111,131
156 x miss (0)
111,142
156 x 3,3,3
Really tough. Back wasn't rounding but chest was caving on way up (hips coming up)
Deadilft
warmup - 70,111,151,171
192 x 0
192 x 3
Really tough
Decided to cut down the deadlift volume (1 top set). I've been considering this for some time since I think it is negatively effecting my recovery.
Ab Wheel
BW x 30
weight - 188 lbs (85.5kg)
