Saturday, December 9, 2017

Saturday - Upper

Incline Press
warmup - 20,40
66 x 3,3,3

Bench Press
warmup - 20,61,81
107 x 3,3,3
Tough, but felt strong, especially set 3.

Flies
25 lbs x 12,12,12

Dips
BW x 30

Will go back to weighted dips next session.