Back squat
Warmup 20,61,81,102,122
153 x 3,3,3
Felt strong
Practiced low bar squat at 61 kg. Should do on off day
Deadlift
Warmup 70,111,151
187 x 3,3,3
Felt decent. Final set tough
BB row
72 x 10,10,10
Pullups
Bw x 15,15,15
Weight 189.6 lbs
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