A few notes after doing the program for 6 weeks.
- bench press has priority over incline, so it should go first. Incline is really an assistance for bench
- should perform the pullups on upper day rather than lower, so I can do another squat/deadlift assistance instead
- issues - don't have heavy weights to do flies
- don't have heavy DBs to do rows - tbar or other
- squat/deadlift day assistance
- hamstrings
- lower back
- abs
- bench day assistance
- triceps
- shoulders
- upper back/lats
Previous six weeks assistance:
- on bench day, did high incline, dips, started with reverse bench, moved to flies, sometimes did ab exercises
- on squat/deadlift day, did split squats, back extensions, sometimes ab exercise, pullups
Plan moving forward on assistance & order of exercises
Bench Day:
- move incline after bench press
- add'l bench assistance movements (aside from incline):
- dips
- pullups
Squat/Deadlift Day:
- back extensions - further forward to get both hamstrings and lower back in movement
- ab exercise: ab wheel, partner leg raise or parallel bar leg raise
