Saturday, December 16, 2017

Saturday - Upper

Add'l: Did some low bar squat practice on Friday with 60 kg

Bench Press
warmup - 20, 61,81,
104 x 5,5,5
Feeling a little in left upper back (rhomboid possibly)

Incline Press
warmup - 20,40
65 x 5,5

Reverse Fly
10 lbs x 16,16

Pullups
BW x 15,15,15

Dips
BW + 50 lbs x 15,15,13

Weight: 186 lbs (85 kg)