Back squat
warmup - 20,61,81,102,122
149 x 5,5,5 - Felt strong, but tiring
Deadlift
warmup - 61,101,142,162
182 x 5,5
Brutal. This was really difficult. Upper back getting tired and a little loose, not too bad. Hips coming up early and on final reps of squat
Ab Wheel
BW x 15
BW + 16 kg (35 lbs) x 12,12,12
Back Extension
BW + 10 lbs x 20,20
Reverse Flies
15 lbs x 12,12
Note: Likely need to reduce deadlift volume or intensity soon.
