Wednesday - Upper

Bench Press

warmup - 20,40,61,81

109 x 3,3,3

Pushing with legs more - pushing out/back

Incline Press

warmup - 20,40

68 x 3,3,3

Felt good

Pullups

BW x 17,17,17

Dips

BW + 55 lbs x 15,15,15

weight - 186.4