Wednesday - Lower

Back Squat

warmup - 20,61,81,102

135 x 8,8,8

Deadlift

warmup - 102,134

165 x 8

Back Extension

BW + 10 lbs (behind head) x 20,20,20

Ab Wheel
BW + 25 lbs x 15,15,15

Weight 188 lbs (85.5 kg)