Week 5 Tuesday
Tuesday 24 Aug 2021, 15:32
Lying Leg Curl (Machine)
Set 1: 150 lbs × 18
Set 2: 150 lbs × 14
Set 3: 150 lbs × 11
Note: Replaced because seated taken
Stiff Leg Deadlift (Barbell)
Set 1: 355 lbs × 7
Set 2: 355 lbs × 8
Note: Extra slow at the bottom.
Note: Lost balance at rep 8, that's a first
Standing Calf Raise (Machine)
Set 1: 225 lbs × 15
Set 2: 225 lbs × 11
Set 3: 225 lbs × 9
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 18
Note: Not good for bicep issue
Lateral Raise (Machine)
Set 1: 60 lbs × 12
Set 2: 50 lbs × 11
Set 3: 50 lbs × 10
with Strong
https://strong.app.link/L49Ior0KZib
Tuesday 24 Aug 2021, 15:32
Lying Leg Curl (Machine)
Set 1: 150 lbs × 18
Set 2: 150 lbs × 14
Set 3: 150 lbs × 11
Note: Replaced because seated taken
Stiff Leg Deadlift (Barbell)
Set 1: 355 lbs × 7
Set 2: 355 lbs × 8
Note: Extra slow at the bottom.
Note: Lost balance at rep 8, that's a first
Standing Calf Raise (Machine)
Set 1: 225 lbs × 15
Set 2: 225 lbs × 11
Set 3: 225 lbs × 9
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 18
Note: Not good for bicep issue
Lateral Raise (Machine)
Set 1: 60 lbs × 12
Set 2: 50 lbs × 11
Set 3: 50 lbs × 10
with Strong
https://strong.app.link/L49Ior0KZib
