Week 1 Friday

Week 1 Friday
Friday 1 Oct 2021, 13:19

Lying Leg Curl (Machine)
Set 1: 140 lbs × 18
Set 2: 140 lbs × 17
Set 3: 140 lbs × 14
Note: 3x15-20

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 13
Set 2: 65 lbs × 11
Set 3: 65 lbs × 10
Note: 3x10-15

Lateral Raise (Machine)
Set 1: 60 lbs × 16
Set 2: 60 lbs × 13
Set 3: 60 lbs × 10
Note: Startrac machine
Note: 3x10-20

Reverse Fly (Machine)
Set 1: 110 lbs × 18
Set 2: 110 lbs × 15
Set 3: 110 lbs × 12
Note: Hoist machine
Note: 3x15-20

Seated Calf Raise (Plate Loaded)
Set 1: 80 lbs × 20
Set 2: 80 lbs × 15
Set 3: 80 lbs × 13
Note: 3x20-30

Hanging Knee Raise
Set 1: 16 reps
Set 2: 6 reps
Set 3: 4 reps
Set 4: 11 reps
Set 5: 5 reps
Set 6: 4 reps
Note: 15-30rp +2

with Strong
https://strong.app.link/G3IRGCdG0jb