Week 1 Thursday
Thursday 21 Oct 2021, 11:45
Good Morning (Barbell)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Set 4: 265 lbs × 8
Lying Leg Curl (Machine)
Set 1: 160 lbs × 10
Set 2: 130 lbs × 15
Set 3: 130 lbs × 14
Note: Much harder after good mornings
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 20
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 10
Set 4: 10 lbs × 13
Note: Repeat weight
Standing Calf Raise (Machine)
Set 1: 170 lbs × 28
Set 2: 170 lbs × 21
Set 3: 170 lbs × 18
Bicep Curl (Barbell)
Set 1: 55 lbs × 14
Set 2: 55 lbs × 13
Set 3: 55 lbs × 10
Note: EZ bar
with Strong
https://strong.app.link/IzAq3kV0xkb
Thursday 21 Oct 2021, 11:45
Good Morning (Barbell)
Set 1: 265 lbs × 8
Set 2: 265 lbs × 8
Set 3: 265 lbs × 8
Set 4: 265 lbs × 8
Lying Leg Curl (Machine)
Set 1: 160 lbs × 10
Set 2: 130 lbs × 15
Set 3: 130 lbs × 14
Note: Much harder after good mornings
Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 20
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 10
Set 4: 10 lbs × 13
Note: Repeat weight
Standing Calf Raise (Machine)
Set 1: 170 lbs × 28
Set 2: 170 lbs × 21
Set 3: 170 lbs × 18
Bicep Curl (Barbell)
Set 1: 55 lbs × 14
Set 2: 55 lbs × 13
Set 3: 55 lbs × 10
Note: EZ bar
with Strong
https://strong.app.link/IzAq3kV0xkb
