Week 3 Wednesday

Week 3 Wednesday
Wednesday 13 Oct 2021, 15:06

Leg Press
Set 1: 310 lbs × 16
Set 2: 310 lbs × 13
Set 3: 310 lbs × 12
Note: Close stance. 3x15-20
Note: 15m

Bench Press (Dumbbell)
Set 1: 90 lbs × 13
Set 2: 90 lbs × 10
Set 3: 90 lbs × 8
Note: 3x10-15
Note: 15m

Front Raise (Barbell)
Set 1: 45 lbs × 15
Set 2: 45 lbs × 13
Set 3: 45 lbs × 10
Set 4: 45 lbs × 9
Note: 4x10-15
Note: 10m

Reverse Fly (Machine)
Set 1: 150 lbs × 18
Set 2: 150 lbs × 15
Set 3: 150 lbs × 12
Note: Replaced due to travel week change. Usually reverse db fly
Note: 5m

Cable Crunch
Set 1: 110 lbs × 16
Set 2: 110 lbs × 15
Set 3: 110 lbs × 12
Note: Standing. 3x15-20
Note: 6m

with Strong
https://strong.app.link/XFu0dFtHkkb