Week 2 Tuesday

Week 2 Tuesday
Tuesday 5 Oct 2021, 14:17

Seated Leg Curl (Machine)
Set 1: 195 lbs × 17
Set 2: 195 lbs × 15
Set 3: 195 lbs × 12
Note: 3x10-15

Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 6
Set 2: 335 lbs × 6
Set 3: 335 lbs × 6
Note: 3x5-10

Pull Up
Set 1: (+20 lbs) × 10
Set 2: (+20 lbs) × 8
Set 3: (+20 lbs) × 7
Note: Slow eccentric. 3x<15

Upright Row (Cable)
Set 1: 125 lbs × 17
Set 2: 125 lbs × 13
Set 3: 125 lbs × 11
Note: 3x10-15

Standing Calf Raise (Machine)
Set 1: 235 lbs × 12
Set 2: 235 lbs × 5
Set 3: 235 lbs × 4
Set 4: 235 lbs × 10
Set 5: 235 lbs × 3
Set 6: 235 lbs × 4
Note: 10-15rp +2

with Strong
https://strong.app.link/7tKKND8n7jb