Week 2 Monday

Week 2 Monday
Monday 4 Oct 2021, 14:33

Leg Press
Set 1: 325 lbs × 16
Set 2: 325 lbs × 14
Set 3: 325 lbs × 13
Note: 3x10-15

Squat (Barbell)
Set 1: 265 lbs × 6
Set 2: 275 lbs × 6
Note: 2-3x6-12. Slow eccentric.

Face Pull (Cable)
Set 1: 115 lbs × 16
Set 2: 125 lbs × 7
Set 3: 125 lbs × 5
Set 4: 125 lbs × 12
Set 5: 125 lbs × 4
Set 6: 125 lbs × 4
Note: 15-20rp +2

Standing Calf Raise (Machine)
Set 1: 280 lbs × 9
Set 2: 280 lbs × 8
Set 3: 280 lbs × 8
Set 4: 280 lbs × 7
Note: 4x5-10

Hanging Knee Raise
Set 1: 16 reps
Set 2: 6 reps
Set 3: 5 reps
Set 4: 12 reps
Set 5: 6 reps
Set 6: 4 reps
Note: 10-20rp +2

Workout notes: RP sets 3-5sec
with Strong
https://strong.app.link/IYGs8vJI5jb