Week 2 Tuesday

Week 2 Tuesday
Tuesday 26 Oct 2021, 15:04

Seated Leg Curl (Machine)
Set 1: 223 lbs × 15
Set 2: 223 lbs × 14
Set 3: 223 lbs × 13

Stiff Leg Deadlift (Barbell)
Set 1: 375 lbs × 6
Set 2: 375 lbs × 5
Set 3: 375 lbs × 6
Note: Not very clean. Repeat weight.

Pull Up
Set 1: (+35 lbs) × 11
Set 2: (+35 lbs) × 10 @ 9.0
Set 3: (+35 lbs) × 7

Standing Calf Raise (Machine)
Set 1: 270 lbs × 15
Set 2: 270 lbs × 13
Set 3: 270 lbs × 12

Upright Row (Cable)
Set 1: 137.5 lbs × 15
Set 2: 137.5 lbs × 13
Set 3: 137.5 lbs × 11

with Strong
https://strong.app.link/tnvaLGdhGkb