Week 2 Wednesday

Week 2 Wednesday
Wednesday 6 Oct 2021, 15:02

Leg Press
Set 1: 300 lbs × 16
Set 2: 300 lbs × 13
Set 3: 300 lbs × 12
Note: Close stance. 3x15-20

Bench Press (Dumbbell)
Set 1: 85 lbs × 13
Set 2: 85 lbs × 11
Set 3: 85 lbs × 9
Note: 3x10-15

Front Raise (Barbell)
Set 1: 40 lbs × 14
Set 2: 40 lbs × 13
Set 3: 40 lbs × 10
Set 4: 40 lbs × 10
Note: 4x10-15

Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 16
Set 2: 17.5 lbs × 10
Set 3: 17.5 lbs × 10
Set 4: 17.5 lbs × 9
Note: Giant set. 40 > 45

Cable Crunch
Set 1: 100 lbs × 16
Set 2: 100 lbs × 15
Set 3: 100 lbs × 12
Note: Standing. 3x15-20

with Strong
https://strong.app.link/fA99MqP48jb