Week 2 Monday
Monday 25 Oct 2021, 14:13
Leg Press
Set 1: 345 lbs × 15
Set 2: 345 lbs × 13
Set 3: 345 lbs × 13
Note: 3x10-15
Squat (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 245 lbs × 10
Face Pull (Cable)
Set 1: 140 lbs × 27
Set 2: 140 lbs × 21
Note: Trouble feeling in rear delts. Repeat weight or reduce slightly next session.
Note: Just do normal sets of 10-20 next session.
Standing Calf Raise (Machine)
Set 1: 305 lbs × 11
Set 2: 305 lbs × 8
Set 3: 305 lbs × 8
Set 4: 305 lbs × 7
Set 5: 305 lbs × 7
Hanging Knee Raise (Weighted)
Set 1: (+15 lbs) × 14
Set 2: (+15 lbs) × 13
Set 3: (+15 lbs) × 9
Wrist Roller
Set 1: 15 lbs × 3
Set 2: 15 lbs × 3
Note: Flexion and extension
with Strong
https://strong.app.link/t9BXjOzzEkb
Monday 25 Oct 2021, 14:13
Leg Press
Set 1: 345 lbs × 15
Set 2: 345 lbs × 13
Set 3: 345 lbs × 13
Note: 3x10-15
Squat (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 245 lbs × 10
Face Pull (Cable)
Set 1: 140 lbs × 27
Set 2: 140 lbs × 21
Note: Trouble feeling in rear delts. Repeat weight or reduce slightly next session.
Note: Just do normal sets of 10-20 next session.
Standing Calf Raise (Machine)
Set 1: 305 lbs × 11
Set 2: 305 lbs × 8
Set 3: 305 lbs × 8
Set 4: 305 lbs × 7
Set 5: 305 lbs × 7
Hanging Knee Raise (Weighted)
Set 1: (+15 lbs) × 14
Set 2: (+15 lbs) × 13
Set 3: (+15 lbs) × 9
Wrist Roller
Set 1: 15 lbs × 3
Set 2: 15 lbs × 3
Note: Flexion and extension
with Strong
https://strong.app.link/t9BXjOzzEkb
