Week 3 Monday
Monday 11 Oct 2021, 15:02
Leg Press
Set 1: 335 lbs × 15
Set 2: 335 lbs × 14
Set 3: 335 lbs × 13
Set 4: 335 lbs × 10
Note: 3x10-15
Squat (Barbell)
Set 1: 285 lbs × 6
Set 2: 285 lbs × 6
Set 3: 225 lbs × 6
Set 4: 135 lbs × 8
Note: 2-3x6-12. Control eccentric.
Note: Drop sets ultra slow.
Face Pull (Cable)
Set 1: 130 lbs × 29
Set 2: 130 lbs × 20
Note: 15-20rp +2
Standing Calf Raise (Machine)
Set 1: 295 lbs × 9
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Set 4: 295 lbs × 7
Note: 4x5-10
Hanging Knee Raise
Set 1: 28 reps
Set 2: 16 reps
Note: 10-20rp +2
Note: More rest between sets next session
Workout notes: RP sets 3-5sec
with Strong
https://strong.app.link/tM86ezNnhkb
Monday 11 Oct 2021, 15:02
Leg Press
Set 1: 335 lbs × 15
Set 2: 335 lbs × 14
Set 3: 335 lbs × 13
Set 4: 335 lbs × 10
Note: 3x10-15
Squat (Barbell)
Set 1: 285 lbs × 6
Set 2: 285 lbs × 6
Set 3: 225 lbs × 6
Set 4: 135 lbs × 8
Note: 2-3x6-12. Control eccentric.
Note: Drop sets ultra slow.
Face Pull (Cable)
Set 1: 130 lbs × 29
Set 2: 130 lbs × 20
Note: 15-20rp +2
Standing Calf Raise (Machine)
Set 1: 295 lbs × 9
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Set 4: 295 lbs × 7
Note: 4x5-10
Hanging Knee Raise
Set 1: 28 reps
Set 2: 16 reps
Note: 10-20rp +2
Note: More rest between sets next session
Workout notes: RP sets 3-5sec
with Strong
https://strong.app.link/tM86ezNnhkb
