Week 2 Thursday

Week 2 Thursday
Thursday 28 Oct 2021, 15:02

Good Morning (Barbell)
Set 1: 275 lbs × 8
Set 2: 275 lbs × 8
Set 3: 275 lbs × 8
Set 4: 275 lbs × 8

Lying Leg Curl (Machine)
Set 1: 130 lbs × 16
Set 2: 130 lbs × 15
Set 3: 130 lbs × 14

Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 21
Set 2: 22.5 lbs × 15
Set 3: 22.5 lbs × 13
Note: Repeating last sessions' weight

Standing Calf Raise (Machine)
Set 1: 180 lbs × 22
Set 2: 180 lbs × 18
Set 3: 180 lbs × 16
Set 4: 180 lbs × 14

Bicep Curl (Barbell)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Set 3: 60 lbs × 12
Set 4: 60 lbs × 10
Note: EZ bar weighs 35 lbs

Wrist Roller
Set 1: 20 lbs × 3
Set 2: 20 lbs × 3

with Strong
https://strong.app.link/tq6bnxQCJkb