Week 2 Thursday

Week 2 Thursday
Thursday 7 Oct 2021, 14:56

Good Morning (Barbell)
Set 1: 255 lbs × 8
Set 2: 255 lbs × 8
Set 3: 255 lbs × 8
Note: 3x8-12

Bent Over One Arm Row (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 13
Note: 3x10-20

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 15
Set 3: 20 lbs × 12
Note: 3x20-30

Shrug (Dumbbell)
Set 1: 70 lbs × 26
Set 2: 70 lbs × 23
Note: 15-20rp +2 (counting each set combined)

Standing Calf Raise (Machine)
Set 1: 160 lbs × 28
Set 2: 160 lbs × 22
Note: 20-30rp +2 (counting each set combined)

with Strong
https://strong.app.link/tzaIOxeJakb