Week 2 Friday

Week 2 Friday
Friday 8 Oct 2021, 15:07

Lying Leg Curl (Machine)
Set 1: 150 lbs × 17
Set 2: 150 lbs × 17
Set 3: 150 lbs × 14
Note: 3x15-20

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 11
Set 3: 70 lbs × 8
Note: 3x10-15
Note: Left side feels weaker/more fatigued.

Repeat weight next session.

Lateral Raise (Machine)
Set 1: 70 lbs × 17
Set 2: 70 lbs × 16
Set 3: 70 lbs × 12
Note: Startrac machine
Note: 3x10-20

Reverse Fly (Machine)
Set 1: 130 lbs × 18
Set 2: 130 lbs × 15
Set 3: 130 lbs × 12
Note: Hoist machine
Note: 3x15-20

Seated Calf Raise (Plate Loaded)
Set 1: 85 lbs × 21
Set 2: 85 lbs × 16
Set 3: 85 lbs × 13
Note: 3x20-30

Hanging Knee Raise
Set 1: 27 reps
Set 2: 20 reps
Note: 15-30rp +2

with Strong
https://strong.app.link/mjGkcCNockb