Week 2 Wednesday
Wednesday 27 Oct 2021, 15:15
Leg Press
Set 1: 330 lbs × 15
Set 2: 330 lbs × 13
Set 3: 330 lbs × 12
Note: Close stance. Extra ROM with pad behind back.
Bench Press (Dumbbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 11
Set 3: 90 lbs × 9
Note: Weight stayed at 90. Added a rep set 2 and 3.
Front Raise (Barbell)
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 12
Set 4: 50 lbs × 10
Reverse Fly (Machine)
Set 1: 190 lbs × 16
Set 2: 190 lbs × 15
Set 3: 190 lbs × 12
Note: Supersetted with front raise
Note: Hoist machine
Cable Crunch
Set 1: 115 lbs × 16
Set 2: 115 lbs × 15
Set 3: 115 lbs × 11
Note: Standing
with Strong
https://strong.app.link/Lqb7yCWWHkb
Wednesday 27 Oct 2021, 15:15
Leg Press
Set 1: 330 lbs × 15
Set 2: 330 lbs × 13
Set 3: 330 lbs × 12
Note: Close stance. Extra ROM with pad behind back.
Bench Press (Dumbbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 11
Set 3: 90 lbs × 9
Note: Weight stayed at 90. Added a rep set 2 and 3.
Front Raise (Barbell)
Set 1: 50 lbs × 16
Set 2: 50 lbs × 15
Set 3: 50 lbs × 12
Set 4: 50 lbs × 10
Reverse Fly (Machine)
Set 1: 190 lbs × 16
Set 2: 190 lbs × 15
Set 3: 190 lbs × 12
Note: Supersetted with front raise
Note: Hoist machine
Cable Crunch
Set 1: 115 lbs × 16
Set 2: 115 lbs × 15
Set 3: 115 lbs × 11
Note: Standing
with Strong
https://strong.app.link/Lqb7yCWWHkb
