Week 2 Friday

Week 2 Friday
Friday 29 Oct 2021, 13:40

Bent Over Row (Barbell)
Set 1: 145 lbs × 11
Set 2: 145 lbs × 11
Set 3: 145 lbs × 11
Set 4: 145 lbs × 11
Note: Deficit row. 1x 45lb bumper. Aim for straight sets.

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 11
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10 @ 9.5

Lateral Raise (Machine)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 13
Set 3: 90 lbs × 12

Reverse Fly (Machine)
Set 1: 190 lbs × 16
Set 2: 190 lbs × 15
Set 3: 190 lbs × 12
Note: Hoist machine

Seated Calf Raise (Plate Loaded)
Set 1: 95 lbs × 20
Set 2: 95 lbs × 17
Set 3: 95 lbs × 13
Set 4: 95 lbs × 12

Hanging Knee Raise (Weighted)
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 14
Set 3: (+15 lbs) × 10

with Strong
https://strong.app.link/2axEQkbcLkb