Friday session

Lower 1 - Week 2
Friday 19 Apr 2024, 15:07

Leg Press
Set 1: 405 lbs × 10
Set 2: 405 lbs × 10
Set 3: 405 lbs × 10

Nordic Curl
Set 1: 9 reps
Set 2: 9 reps
Set 3: 6 reps

Bicep Curl (Barbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 13
Note: EZ bar

Copenhagen Raise
Set 1: 17 reps
Set 2: 17 reps

with Strong
https://strong.app.link/YG0DdTX1VIb