Saturday Session 2a
Saturday 13 Apr 2024, 09:01
Bench Press - Close Grip (Barbell)
Set 1: 235 lbs × 7
Set 2: 225 lbs × 8
Set 3: 225 lbs × 6
Chin Up
Set 1: (+75 lbs) × 9
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6
Cable Crunch
Set 1: 150 lbs × 13
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
with Strong
https://strong.app.link/5BbBo6ADLIb
Saturday 13 Apr 2024, 09:01
Bench Press - Close Grip (Barbell)
Set 1: 235 lbs × 7
Set 2: 225 lbs × 8
Set 3: 225 lbs × 6
Chin Up
Set 1: (+75 lbs) × 9
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6
Cable Crunch
Set 1: 150 lbs × 13
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14
with Strong
https://strong.app.link/5BbBo6ADLIb
