Thursday Session

Afternoon Workout
Thursday 4 Apr 2024, 14:41

Inverted Row
Set 1: (+60 lbs) × 11
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 8

Push Up
Set 1: (+70 lbs) × 14
Set 2: (+70 lbs) × 10
Set 3: (+70 lbs) × 8

Belt Squat
Set 1: 215 lbs × 20
Set 2: 215 lbs × 20
Set 3: 215 lbs × 15

Cable Crunch
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 11

with Strong
https://strong.app.link/t7SgTBcaxIb