Monday Session

Lower 2
Monday 15 Apr 2024, 13:34

Squat (Machine)
Set 1: 360 lbs × 8
Set 2: 360 lbs × 8
Set 3: 360 lbs × 8
Note: Machine squat to save the neck and lower back

Stiff Leg Deadlift (Barbell)
Set 1: 365 lbs × 4
Set 2: 315 lbs × 5
Note: Last time October. Went too heavy for day 11

Hammer Curl (Dumbbell)
Set 1: 32.5 lbs × 14
Set 2: 32.5 lbs × 13
Set 3: 32.5 lbs × 11

Copenhagen Raise
Set 1: 16 reps
Set 2: 16 reps

with Strong
https://strong.app.link/bFYjQfZmPIb