Upper 1 - Week 2
Saturday 20 Apr 2024, 06:31
Bench Press - Close Grip (Barbell)
Set 1: 235 lbs × 8
Set 2: 235 lbs × 6
Set 3: 235 lbs × 4
Chin Up
Set 1: (+80 lbs) × 9
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 5
Cable Crunch
Set 1: 150 lbs × 14
Set 2: 150 lbs × 13
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 16
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 13
Workout notes: early session 7am
with Strong
https://strong.app.link/ttbacPT7WIb
Saturday 20 Apr 2024, 06:31
Bench Press - Close Grip (Barbell)
Set 1: 235 lbs × 8
Set 2: 235 lbs × 6
Set 3: 235 lbs × 4
Chin Up
Set 1: (+80 lbs) × 9
Set 2: (+80 lbs) × 7
Set 3: (+80 lbs) × 5
Cable Crunch
Set 1: 150 lbs × 14
Set 2: 150 lbs × 13
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 16
Set 2: 27.5 lbs × 15
Set 3: 27.5 lbs × 13
Workout notes: early session 7am
with Strong
https://strong.app.link/ttbacPT7WIb
