Afternoon Workout
Monday 8 Apr 2024, 15:28
Inverted Row
Set 1: (+60 lbs) × 12
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 9
Push Up
Set 1: (+75 lbs) × 14
Set 2: (+75 lbs) × 10
Set 3: (+75 lbs) × 7
Hanging Leg Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 17 reps
Workout notes: avoiding neck issues
with Strong
https://strong.app.link/rxFOqsFLDIb
Monday 8 Apr 2024, 15:28
Inverted Row
Set 1: (+60 lbs) × 12
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 9
Push Up
Set 1: (+75 lbs) × 14
Set 2: (+75 lbs) × 10
Set 3: (+75 lbs) × 7
Hanging Leg Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 17 reps
Workout notes: avoiding neck issues
with Strong
https://strong.app.link/rxFOqsFLDIb
