Saturday Session

Morning Workout
Saturday 6 Apr 2024, 07:36

Leg Press
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10
Note: Paused, slow eccentric

Bicep Curl (Barbell)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 13
Set 3: 70 lbs × 12

Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 6 reps

Workout notes: avoiding left neck issue
with Strong
https://strong.app.link/RzkKUM6TzIb