Wednesday session

Upper 2
Wednesday 17 Apr 2024, 14:56

Inverted Row
Set 1: (+60 lbs) × 13
Set 2: (+60 lbs) × 10
Set 3: (+60 lbs) × 9

Push Up
Set 1: (+80 lbs) × 14
Set 2: (+80 lbs) × 9
Set 3: (+80 lbs) × 7

Hanging Leg Raise
Set 1: 21 reps
Set 2: 19 reps
Set 3: 18 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 15
Set 3: 25 lbs × 14

with Strong
https://strong.app.link/Pp0ZZynHSIb