Thursday Session

(1) Lower 1 - Week 3
Thursday 25 Apr 2024, 14:37

Leg Press
Set 1: 420 lbs × 10
Set 2: 420 lbs × 10
Set 3: 420 lbs × 9

Nordic Curl
Set 1: 10 reps
Set 2: 9 reps
Set 3: 7 reps

Bicep Curl (Barbell)
Set 1: 75 lbs × 15
Set 2: 75 lbs × 14
Set 3: 75 lbs × 11
Note: EZ bar

Copenhagen Raise
Set 1: 19 reps
Set 2: 19 reps

with Strong
https://strong.app.link/9K1HtOLY5Ib