Tuesday Session

Midday Workout
Tuesday 9 Apr 2024, 13:22

Leg Press
Set 1: 385 lbs × 10
Set 2: 385 lbs × 10
Set 3: 385 lbs × 10
Note: Aiming for one breath max between reps

Nordic Curl
Set 1: 8 reps
Set 2: 8 reps
Set 3: 5 reps

Bicep Curl (Barbell)
Set 1: 70 lbs × 14
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Note: EZ bar

Copenhagen Raise
Set 1: 15 reps
Set 2: 15 reps

with Strong
https://strong.app.link/tNFJCTPiFIb