Monday Session

Lower 2 - Week 2
Monday 22 Apr 2024, 14:41

Squat (Machine)
Set 1: 385 lbs × 8
Set 2: 385 lbs × 8
Set 3: 385 lbs × 7
Note: Machine squat to save the neck and lower back

Stiff Leg Deadlift (Barbell)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
Set 3: 315 lbs × 6
Note: Did not use the ez bar

Hammer Curl (Dumbbell)
Set 1: 35 lbs × 14
Set 2: 35 lbs × 13
Set 3: 35 lbs × 11

Copenhagen Raise
Set 1: 18 reps
Set 2: 18 reps

with Strong
https://strong.app.link/FhWv6G500Ib