Monday Session - Upper 1

(2) Upper 1 - Week 3
Monday 29 Apr 2024, 14:40

Bench Press - Close Grip (Barbell)
Set 1: 235 lbs × 8
Set 2: 235 lbs × 7
Set 3: 235 lbs × 5

Chin Up
Set 1: (+85 lbs) × 9
Set 2: (+85 lbs) × 7
Set 3: (+85 lbs) × 5

Cable Crunch
Set 1: 150 lbs × 15
Set 2: 150 lbs × 14
Set 3: 150 lbs × 12

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12

with Strong
https://strong.app.link/clibCHbCcJb