Tuesday Session

(4) Upper 2 - Week 2
Tuesday 23 Apr 2024, 14:44

Inverted Row
Set 1: (+60 lbs) × 14
Set 2: (+60 lbs) × 11
Set 3: (+60 lbs) × 9

Push Up
Set 1: (+80 lbs) × 14
Set 2: (+80 lbs) × 10
Set 3: (+80 lbs) × 8 @ 10.0

Hanging Leg Raise
Set 1: 22 reps
Set 2: 21 reps
Set 3: 19 reps

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15

with Strong
https://strong.app.link/i5CwbuhG2Ib