Morning Workout
Friday, January 24, 2025 at 11:42 AM
Chin Up
Straight bar
Set 1: +60 lb × 12 reps
Set 2: +60 lb × 11 reps
Set 3: +60 lb × 9 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 55 lb × 18 reps
Set 2: 55 lb × 18 reps
Set 3: 55 lb × 18 reps
Iso-Lateral Cable Row
Ring as handle, short cable
Set 1: 55 lb × 16 reps
Set 2: 55 lb × 16 reps
Set 3: 55 lb × 16 reps
https://link.strong.app/vjgwrepj
Friday, January 24, 2025 at 11:42 AM
Chin Up
Straight bar
Set 1: +60 lb × 12 reps
Set 2: +60 lb × 11 reps
Set 3: +60 lb × 9 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 55 lb × 18 reps
Set 2: 55 lb × 18 reps
Set 3: 55 lb × 18 reps
Iso-Lateral Cable Row
Ring as handle, short cable
Set 1: 55 lb × 16 reps
Set 2: 55 lb × 16 reps
Set 3: 55 lb × 16 reps
https://link.strong.app/vjgwrepj
