Arms and Shoulders
Wednesday, January 8, 2025 at 7:08 PM
Hammer Curl (Cable)
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 15 reps
Set 3: 55 lb × 15 reps
Triceps Pushdown (Cable)
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 20 reps
Upright Row (Cable)
Set 1: 65 lb × 0 reps
Set 2: 65 lb × 0 reps
Set 3: 65 lb × 0 reps
Standing Wrist Curl
Set 1: 40 lb × 0 reps
Set 2: 40 lb × 0 reps
Set 3: 40 lb × 0 reps
https://link.strong.app/hysuvhtx
Wednesday, January 8, 2025 at 7:08 PM
Hammer Curl (Cable)
Set 1: 55 lb × 15 reps
Set 2: 55 lb × 15 reps
Set 3: 55 lb × 15 reps
Triceps Pushdown (Cable)
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 20 reps
Upright Row (Cable)
Set 1: 65 lb × 0 reps
Set 2: 65 lb × 0 reps
Set 3: 65 lb × 0 reps
Standing Wrist Curl
Set 1: 40 lb × 0 reps
Set 2: 40 lb × 0 reps
Set 3: 40 lb × 0 reps
https://link.strong.app/hysuvhtx
