Thursday Session

Morning Workout
Thursday, January 23, 2025 at 9:09 AM

Leg Raise (Parallettes)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps


Neck Extension (Harness)
Set 1: 75 lb × 27 reps
Set 2: 75 lb × 27 reps
Set 3: 75 lb × 27 reps

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