Afternoon Workout
Tuesday, January 21, 2025 at 4:13 PM
Standing Wrist Curl
Set 1: 45 lb × 25 reps
Set 2: 45 lb × 25 reps
Set 3: 45 lb × 25 reps
Upright Row (Cable)
Set 1: 65 lb × 17 reps
Set 2: 65 lb × 17 reps
Set 3: 65 lb × 16 reps
Hanging Knee Raise (Weighted)
Set 1: 22 reps
Set 2: 20 reps
Set 3: 19 reps
https://link.strong.app/odobpuqu
Tuesday, January 21, 2025 at 4:13 PM
Standing Wrist Curl
Set 1: 45 lb × 25 reps
Set 2: 45 lb × 25 reps
Set 3: 45 lb × 25 reps
Upright Row (Cable)
Set 1: 65 lb × 17 reps
Set 2: 65 lb × 17 reps
Set 3: 65 lb × 16 reps
Hanging Knee Raise (Weighted)
Set 1: 22 reps
Set 2: 20 reps
Set 3: 19 reps
https://link.strong.app/odobpuqu
