Gym Session
Thursday, January 2, 2025 at 10:49 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 215 lb × 9 reps
Set 2: 215 lb × 9 reps
Set 3: 215 lb × 8 reps
Cable Crunch
Set 1: 135 lb × 17 reps
Set 2: 135 lb × 17 reps
Set 3: 135 lb × 15 reps
Seated Row (Cable)
Set 1: 165 lb × 14 reps
Set 2: 165 lb × 13 reps
Set 3: 165 lb × 11 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 15 reps
Set 2: 180 lb × 15 reps
Set 3: 180 lb × 15 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 15 reps
Set 2: 180 lb × 15 reps
Set 3: 180 lb × 15 reps
https://link.strong.app/kzyttgeo
Thursday, January 2, 2025 at 10:49 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 215 lb × 9 reps
Set 2: 215 lb × 9 reps
Set 3: 215 lb × 8 reps
Cable Crunch
Set 1: 135 lb × 17 reps
Set 2: 135 lb × 17 reps
Set 3: 135 lb × 15 reps
Seated Row (Cable)
Set 1: 165 lb × 14 reps
Set 2: 165 lb × 13 reps
Set 3: 165 lb × 11 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 15 reps
Set 2: 180 lb × 15 reps
Set 3: 180 lb × 15 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 15 reps
Set 2: 180 lb × 15 reps
Set 3: 180 lb × 15 reps
https://link.strong.app/kzyttgeo
