Gym Session
Monday, January 13, 2025 at 11:48 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 9 reps
Set 2: 225 lb × 7 reps
Set 3: 225 lb × 6 reps
Cable Crunch
Set 1: 145 lb × 17 reps
Set 2: 145 lb × 17 reps
Set 3: 145 lb × 15 reps
Seated Row (Cable)
Set 1: 170 lb × 14 reps
Set 2: 170 lb × 13 reps
Set 3: 170 lb × 10 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 0 reps
Set 2: 180 lb × 0 reps
Set 3: 180 lb × 0 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 0 reps
Set 2: 180 lb × 0 reps
Set 3: 180 lb × 0 reps
https://link.strong.app/ssjpcifr
Monday, January 13, 2025 at 11:48 AM
Versas, wrist wraps, belt, ab strap, pin
Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 9 reps
Set 2: 225 lb × 7 reps
Set 3: 225 lb × 6 reps
Cable Crunch
Set 1: 145 lb × 17 reps
Set 2: 145 lb × 17 reps
Set 3: 145 lb × 15 reps
Seated Row (Cable)
Set 1: 170 lb × 14 reps
Set 2: 170 lb × 13 reps
Set 3: 170 lb × 10 reps
Leg Extension (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 0 reps
Set 2: 180 lb × 0 reps
Set 3: 180 lb × 0 reps
Seated Leg Curl (Machine)
Set 2&3 myorep match as needed
Set 1: 180 lb × 0 reps
Set 2: 180 lb × 0 reps
Set 3: 180 lb × 0 reps
https://link.strong.app/ssjpcifr
