Push Session
Tuesday, January 7, 2025 at 4:45 PM
Chest Dip
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 12 reps
Hanging Knee Raise (Weighted)
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps
Push Up
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 10 reps
Neck Extension (Harness)
Set 1: 70 lb × 29 reps
Set 2: 70 lb × 29 reps
Set 3: 70 lb × 29 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 29 reps
Set 2: +30 lb × 29 reps
Set 3: +30 lb × 29 reps
https://link.strong.app/iynzexhn
Tuesday, January 7, 2025 at 4:45 PM
Chest Dip
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 12 reps
Hanging Knee Raise (Weighted)
Set 1: 20 reps
Set 2: 19 reps
Set 3: 18 reps
Push Up
Set 1: +55 lb × 15 reps
Set 2: +55 lb × 13 reps
Set 3: +55 lb × 10 reps
Neck Extension (Harness)
Set 1: 70 lb × 29 reps
Set 2: 70 lb × 29 reps
Set 3: 70 lb × 29 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 29 reps
Set 2: +30 lb × 29 reps
Set 3: +30 lb × 29 reps
https://link.strong.app/iynzexhn
