Tuesday Session

Afternoon Workout
Tuesday, January 28, 2025 at 3:30 PM

Neck Extension (Harness)
Set 1: 75 lb × 31 reps
Set 2: 75 lb × 30 reps
Set 3: 75 lb × 30 reps


Upright Row (Cable)
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 15 reps

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