Tuesday Session Afternoon

Afternoon Workout
Thursday, January 23, 2025 at 3:48 PM

Bent Over One Arm Row (Dumbbell)
Set 1: 70 lb × 14 reps
Set 2: 70 lb × 14 reps
Set 3: 70 lb × 14 reps


Bicep Curl (Dumbbell)
Set 1: 35 lb × 10 reps
Set 2: 35 lb × 11 reps
Set 3: 35 lb × 10 reps

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