Tuesday Neck and Forearms

Afternoon Workout
Tuesday, January 14, 2025 at 3:20 PM

Neck Extension (Harness)
Set 1: 75 lb × 26 reps
Set 2: 75 lb × 26 reps
Set 3: 75 lb × 26 reps


Neck Lateral Flexion (Harness)
Set 1: +30 lb × 30 reps
Set 2: +30 lb × 30 reps
Set 3: +30 lb × 30 reps


Standing Wrist Curl
Set 1: 40 lb × 25 reps
Set 2: 40 lb × 25 reps
Set 3: 40 lb × 25 reps

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