Pull Session
Monday, January 6, 2025 at 2:20 PM
Chin Up
Set 1: +55 lb × 13 reps
Set 2: +55 lb × 11 reps
Set 3: +55 lb × 9 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Set 3: 65 lb × 15 reps
Upright Row (Cable)
Set 1: 65 lb × 16 reps
Set 2: 65 lb × 16 reps
Set 3: 65 lb × 16 reps
Neck Extension (Harness)
Set 1: 70 lb × 29 reps
Set 2: 70 lb × 29 reps
Set 3: 70 lb × 29 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 29 reps
Set 2: +30 lb × 29 reps
Set 3: +30 lb × 29 reps
https://link.strong.app/zqhxpqwt
Monday, January 6, 2025 at 2:20 PM
Chin Up
Set 1: +55 lb × 13 reps
Set 2: +55 lb × 11 reps
Set 3: +55 lb × 9 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 65 lb × 15 reps
Set 2: 65 lb × 15 reps
Set 3: 65 lb × 15 reps
Upright Row (Cable)
Set 1: 65 lb × 16 reps
Set 2: 65 lb × 16 reps
Set 3: 65 lb × 16 reps
Neck Extension (Harness)
Set 1: 70 lb × 29 reps
Set 2: 70 lb × 29 reps
Set 3: 70 lb × 29 reps
Neck Lateral Flexion (Harness)
Set 1: +30 lb × 29 reps
Set 2: +30 lb × 29 reps
Set 3: +30 lb × 29 reps
https://link.strong.app/zqhxpqwt
