Midday Workout
Saturday, January 25, 2025 at 3:49 PM
Bench Press - Close Grip (Barbell)
Didn't have it today
Set 1: 225 lb × 8 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 8 reps
Cable Crunch
Set 1: 150 lb × 17 reps
Set 2: 150 lb × 17 reps
Set 3: 150 lb × 14 reps
https://link.strong.app/zsrbkzul
Saturday, January 25, 2025 at 3:49 PM
Bench Press - Close Grip (Barbell)
Didn't have it today
Set 1: 225 lb × 8 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 8 reps
Cable Crunch
Set 1: 150 lb × 17 reps
Set 2: 150 lb × 17 reps
Set 3: 150 lb × 14 reps
https://link.strong.app/zsrbkzul
