Afternoon Workout
Monday, January 27, 2025 at 3:00 PM
Iso-Lateral Cable Row
Set 1: 60 lb × 14 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 14 reps
Bicep Curl (Dumbbell)
Set 1: 35 lb × 12 reps
Set 2: 35 lb × 12 reps
Set 3: 35 lb × 11 reps
Standing Wrist Curl
Set 1: 50 lb × 23 reps
Set 2: 50 lb × 23 reps
Set 3: 50 lb × 20 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 lb × 16 reps
Set 2: 60 lb × 16 reps
Set 3: 60 lb × 15 reps
Hanging Leg Raise
Set 1: 17 reps
Set 2: 17 reps
Set 3: 16 reps
https://link.strong.app/pliezcga
Monday, January 27, 2025 at 3:00 PM
Iso-Lateral Cable Row
Set 1: 60 lb × 14 reps
Set 2: 60 lb × 14 reps
Set 3: 60 lb × 14 reps
Bicep Curl (Dumbbell)
Set 1: 35 lb × 12 reps
Set 2: 35 lb × 12 reps
Set 3: 35 lb × 11 reps
Standing Wrist Curl
Set 1: 50 lb × 23 reps
Set 2: 50 lb × 23 reps
Set 3: 50 lb × 20 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 60 lb × 16 reps
Set 2: 60 lb × 16 reps
Set 3: 60 lb × 15 reps
Hanging Leg Raise
Set 1: 17 reps
Set 2: 17 reps
Set 3: 16 reps
https://link.strong.app/pliezcga
