Snatch from knee:
-warmup
-2x65 kg
-2x70
-75 miss
-3x1x75
Snatch pull:
-2x3x75 kg
Squat:
-warmup
-5x225 lbs
-1x5x275
-2x1x275
Single leg RDL:
-2x10x60
Roman chair sit-ups:
-2x15xBW
Notes:
-squat deload
-short session due to time constraints (accounting test tomorrow)
-next squat session, bring the squat to 270, then next 280, then 290, 295, 300, 305
-last day with this program, switching to the new one on Monday (no lifting Friday or Saturday due to competition)
-maybe I will try the MSU Weightlifting program next semester
